6 Best Diets for Weight Loss After 50
Experts reveal their top-recommended diets to lose weight after hitting 50.
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
Keep your brain young and strong with an expert's tips.
9 Exercises Women Should Still Do After 40 To Stay Fit
Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
7 Strength Exercises Men Should Do For Weight Loss After 40
An expert breaks down the best strength moves for men to shed weight.
5 Easy Workout Habits To Live Longer
Live longer and better by adding these seamless habits to your fitness routine, according to science.
10 Best Exercises for Women Over 50 To Live Longer
Add more healthy years to your life with these trainer-recommended physical activities.
7 Top Fitness Tips for Women To Prevent Muscle Loss
It's possible to prevent and even reverse muscle loss with these habits.
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Follow these Mediterranean lifestyle habits to add more healthy years to your life.
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
An expert shares how you can update your fitness routine to avoid bone loss.
5 Best Daily Exercises for Women Over 50 To Lose Weight
Increase your calorie burn and core strength with these movements.
