15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
10 Things You Should Do Every Morning for All-Day Energy
Experts share their best morning habits for energy that lasts through the day.
Gisele Bündchen Reveals Why She Gave Up Alcohol
In a new interiew she also shares six other healthy habits that keep her healthy and fit at 43.
9 Worst Daily Habits That Kill Muscle Growth
These bad habits can completely sabotage your muscle-building progress.
7 Habits To Slim Down a Thick Waist in 30 Days
Shrink your midsection with these daily activities.
5 Essential Tips To Live Longer From a Neurosurgeon
Take control of your health, fitness, and well-being to add more years to your life.
18 Daily Habits That Blast Belly Fat
Win your battle with belly flab by following these tried and true tips from the pros.
8 Things That Make Losing Weight Easier After 50
Find out how to make your golden years truly shine from experts.
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
Chronic inflammation can infringe on your weight loss efforts.
7 Gym Mistakes That Keep You From Getting Your Best Body
Break free of these common mistakes, and watch your progress skyrocket.
