15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
9 Easy Fitness Tips to Instantly Boost Your Heart Health
Improve your heart health with a cardiologist's top-recommended tips.
4 Heart-Healthy Foods a Cardiologist Eats
A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.
5 Eating Habits Destroying Your Body After 30
To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.
7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
Is Orange Juice Good For You? Here's What the Science Says
The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
This 5-Day Meal Plan Can Improve Your Heart Health
Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.
21 Best Foods That Lower Blood Pressure
To help lower your blood pressure, an RD recommends adding these foods to your diet.
Living in a 'Food Swamp' Can Increase Your Risk of Stroke, Says New Study
Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
