Staying Up Late May Increase Your Risk of Diabetes, New Study Says
If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.
People Are 'Cricketing' Their Feet To Fall Asleep Faster—and Claim It Works
You may subconsciously cricket in bed to relax before falling asleep.
9 Sneaky Ways to Lose Weight In Your Sleep
You'll be amazed by these nocturnal tricks for weight loss.
Do This Quick & Easy Nightly Workout To Melt Fat While You Sleep
Your body can aid in your fat-burning efforts even when you drift into Dreamland.
What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try
The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?
5 Small but Effective Ways To Melt Body Fat While You Sleep
Snooze away those extra pounds.
8 Little Things You Can Do Every Night To Lose More Weight
Your bedtime routine can have a major impact on your weight loss progress.
Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
If you've ever had bizarre dreams after taking melatonin, read on to learn why.
These Sleep Habits Can Help You Live 5 Years Longer, New Study Says
Start following these healthy sleep habits ASAP to extend your life.
Does Tart Cherry Juice Really Help You Sleep Better?
The tryptophan and melatonin in the fruit will sing you a neurochemical lullaby.
