Skip to content
Alexa Mellardo

Alexa Mellardo

About author

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Previously, she was the Travel and Experiences Editor of Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content. Most recently, she wore the hat of Lead Recipe Editor of Mashed, Tasting Table, and Health Digest. There, she managed a team of recipe developers, editors, and writers to curate the best, deliciously crafted recipes to the outlets' readers.

In her free time, Alexa is all about healthy cooking and eating, traveling, exercising, zen-ing out with yoga, blogging, and her two pups.

Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Alexa Mellardo

heirloom tomatoes, concept of anti-inflammatory foods for weight loss
man dumbbell shoulder press, concept of daily workout to prevent muscle loss
chia seed pudding, concept of superfoods for flat belly
bloated, water weight concept
chinese takeout, concept of worst daily habits for heart health
measuring weight loss concept
runner dealing with muscle cramping, concept of reasons why you cramp while working out
woman doing morning exercise, concept of morning workouts to lose belly fat
woman running up steps, concept of tips to avoid belly fat
crumbl semi-sweet chocolate chunk cookies
woman sitting next to scale frustrated with weight loss
Hoka sneakers lineup
weight loss secrets, journaling concept
Mediterranean diet, best diets for weight loss concept
woman outdoors morning stretching, concept of morning habits for all-day energy
protein smoothie, best weight loss drinks
Gisele Bundchen
mature woman happy sitting at the beach, concept of brain exercises to stay mentally sharp
couple biking, concept of fitness tips to boost heart health
debloating concept, how to flatten belly overnight
man doing bicep curls, concept of strength exercises for men to lose weight
acai bowl
couple autumn jog on trail with foliage, concept of exercises to boost immunity
woman planks, concept of core workouts to melt belly fat
woman making protein drink, concept of sneaky ways to build muscle without exercising
woman sleeping in bed, concept of cricketing
woman in sauna
heart-healthy foods concept, blueberries in heart-shaped bowl
woman pouring tea, concept of tips for faster weight loss after 40
happy woman weight loss, concept of ways to lose five pounds